What’s Your Attachment Style?
Answer 12 quick questions to discover if you’re secure, anxious, avoidant, or fearful-avoidant — and learn how it shapes every relationship you have.
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Frequently Asked Questions
How accurate is this quiz?
Based on attachment theory research by John Bowlby and Mary Ainsworth. Not a clinical diagnosis, but a reliable indicator of your dominant attachment style.
What are the 4 attachment styles?
Secure — comfortable with intimacy and independence. Anxious — craves closeness, fears abandonment. Avoidant — values independence, uncomfortable with closeness. Fearful-Avoidant — wants closeness but fears being hurt.
Can anxious attachment become secure?
Yes. Through self-awareness, therapy, or being with a securely attached partner. This process is called developing “earned security.”
Which style is most common?
Secure (56%), Avoidant (23%), Anxious (20%), Fearful-Avoidant (1-5%).
Can different styles work together?
Yes, with awareness and effort. The anxious-avoidant pairing is challenging but can work when both partners understand each other’s needs.
